LOWER FAT CHICKEN CHALUPA CASSEROLE

Lower Fat Chicken Chalupa Casserole image

Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes. I changed several items to their non-fat counterparts.

Provided by Amy in Kansas

Categories One Dish Meal

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 9

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Ingredients

6 cups whole tortilla chips
4 cups boneless skinless chicken breasts, cooked cut into 1/2 inch strips
2 (10 1/2 ounce) cans fat-free cream of chicken soup
3/4 cup nonfat sour cream
1 1/2 cups skim milk
2 (4 ounce) cans green chilies (substitute 1/4 cup chopped jalapenos for one of the cans for a spicier version)
2 cups shredded cheddar cheese
1 onion, chopped
1 teaspoon garlic powder

Steps:

Grease a 9x13 inch casserole dish and line with tortilla chips.
Add cooked chicken.
Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
Pour mixture over the chicken and chips.
Bake at 350 for 1 hour covered.
Let stand for 15 minutes before serving.
Garnish with cheese and serve with salsa and cilantro.

Nutrition Facts : Calories 173, Fat 9.9, SaturatedFat 6.2, Cholesterol 32.7, Sodium 222.4, Carbohydrate 10.9, Fiber 0.7, Sugar 4, Protein 10.8

*** Explore more Lower Fat Chicken Chalupa Casserole Recipes »

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