CORNMEAL CRUSTED TILAPIA WITH SALSA

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CORNMEAL CRUSTED TILAPIA WITH SALSA image

Categories     Fish     Sauté     Dinner

Yield 4 servings

Number Of Ingredients 6

1/2 cup yellow cornmeal
2 teaspoon paprika
coarse salt and ground pepper
4 skinless tilapia fillets (6-8 oz)
3 tablespoons olive oil
1/2 cup prepared tomato salsa

Steps:

  • In shallow dish combine cornmeal, paprika. Season fish generously with salt and pepper. Dredge each piece of fish, patting to coat completely. In large nonstick skillet, heat 1 tbl olive oil over medium-high heat. Cook until golden brown, about 2 minutes per side for thin pieces and about 4 minutes per side for thick pieces. Transfer to plate and sprinkle with salt, cover loosely to keep warm. Wipe skillet with paper towel and repeat process. Serve with spicy black beans

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