LOWER-CALORIE BUFFALO CHICKEN PASTA
Creamy pasta loaded with the ingredients for traditional Buffalo chicken but made with fat-free milk and reduced fat cream cheese. Sprinkle with green onions and cilantro, if desired.
Provided by Angelahk
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes.
- Meanwhile, combine milk, blue cheese, and cream cheese in a large skillet over medium-high heat. Cook, stirring frequently, until cheeses melt, about 5 minutes.
- Drain pasta into a colander; reserve about 1/4 cup cooking liquid and pour into the sauce. Add Buffalo sauce, garlic powder, paprika, and black pepper and stir until smooth. Mix in the pasta and chicken and heat until chicken is warmed through, 2 to 3 minutes.
Nutrition Facts : Calories 354.6 calories, Carbohydrate 37.5 g, Cholesterol 58.5 mg, Fat 11.5 g, Fiber 1.6 g, Protein 25.4 g, SaturatedFat 5.1 g, Sodium 596.3 mg, Sugar 3.1 g
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