CHEESE QUESADILLA LUNCH

Cheese Quesadilla Lunch image

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Provided by Anonymous

Categories World Cuisine Recipes Latin American Mexican

Time 20m

Yield 1

Number Of Ingredients 9

Ingredients

¼ cup prepared salsa
1 ½ tablespoons shredded reduced-fat Cheddar cheese
1 tablespoon shredded Parmesan cheese
1 tablespoon drained and rinsed canned black beans
½ tablespoon chopped fresh cilantro
2 (6 inch) whole-wheat tortillas
½ teaspoon butter, melted
1 tablespoon prepared guacamole
1 tablespoon chopped red bell peppers

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 48.6 g, Cholesterol 12.4 mg, Fat 6.9 g, Fiber 6.6 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 957.3 mg, Sugar 2.5 g