LOW FAT TAMALE PIE
You really don't have to give up flavor to enjoy your meals. I have been slowly giving up fat in my diet, to a point where if I eat something with quite a bit of fat in it, my taste buds scream! I really do hope that you will try this, and give it an honest chance.
Provided by FLUFFSTER
Categories Savory Pies
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Saute` onion and pepper in a large skillet over medium heat, crumbling meat and cook until no longer pink.
- Add chili powder, corn, tomatoes, jalapenos and olives. Simmer for 20 minutes. Transfer to an 11x7-inch baking dish.
- Meanwhile, combine cornmeal, salt and milk in a 2-qt. saucepan. Heat on medium and untiol thickened, stirring almost almost continuously.
- Spread cornmeal over top of meat and vegetables.
- Sprinkle with cheese.
- Place in oven and bake for 20-25 minutes, until top is golden.
Nutrition Facts : Calories 341, Fat 8, SaturatedFat 2.2, Cholesterol 38.8, Sodium 762.6, Carbohydrate 49.2, Fiber 6.3, Sugar 14.2, Protein 22.1
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