LOW-FAT TACO DIP

Low-Fat Taco Dip image

Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 4 cups.

Number Of Ingredients 8

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Ingredients

1 can (16 ounces) fat-free refried beans
2 cups reduced-fat sour cream
1 envelope taco seasoning
1 plum tomato, chopped
1/2 cup shredded reduced-fat Mexican cheese blend
3 green onions, sliced
1/4 cup sliced ripe olives, drained
Baked tortilla chip scoops

Steps:

Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 381mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges