LOW FAT OVEN BAKE CRISPY CHICKEN

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Low Fat Oven Bake Crispy Chicken image

I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.

Provided by C.C619

Categories     Chicken Breast

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs boneless skinless chicken breasts
2 cups buttermilk
1 1/2 cups dried breadcrumbs
1 1/2 teaspoons garlic powder
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
  • Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
  • Put all the dry ingredients into a ziplock bag and shake to combine.
  • Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
  • Remove and place on baking sheet.
  • Repeat till all pieces are coated.
  • Spray chicken with Pam cooking spray and bake for about 20 minutes.

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