LOW FAT MICROWAVE BLUEBERRY MUFFINS!!!!!

Low Fat Microwave Blueberry Muffins!!!!! image

Provided by natsxox

Categories Dessert

Time 19m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain flour
1 cup wholemeal self-rising flour
1/4 cup white sugar
2 teaspoons baking powder
1/2 teaspoon bicarbonate of soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground mixed spice
1 egg white
1 1/2 cups buttermilk
6 teaspoons vegetable oil
1 1/4 cups fresh blueberries or 1 1/4 cups frozen blueberries

Steps:

Line 6 custard cups with 2 paper liners per cup.
In a mixing bowl, sift the flours, with sugar, baking powder, bicarbonate.
of soda, and spices. Set aside.
In a small bowl, whisk together egg white, buttermilk, and oil.
Add buttermilk mixture to flour mixture, stir until only just combined. Fold in blueberries.
Using half the mixture, fill each cup half full.
Microwave on HIGH (90-100%) for 2 minutes. Rotate cups.
Microwave on HIGH until tops are springy, about 2 minutes.
Remove muffins from cup. Repeat until all remaining mixture is used.

Nutrition Facts : Calories 102.3, Fat 2.9, SaturatedFat 0.5, Cholesterol 1.2, Sodium 151.7, Carbohydrate 17.6, Fiber 1.1, Sugar 7.2, Protein 2.6