LOW FAT MAC AND FOUR CHEESE (WITH SQUASH) - HEALTHY!

Low Fat Mac and Four Cheese (With Squash) - Healthy! image

Provided by mikey ev

Categories Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

cooking spray
1 lb elbow macaroni
2 (10 ounce) packages frozen pureed winter squash
2 cups low-fat milk
4 ounces extra-sharp cheddar cheese, grated (about 1 1/3 cups)
2 ounces monterey jack cheese, grated (about 2/3 cup)
1/2 cup part-skim ricotta cheese
1 teaspoon salt
1 teaspoon mustard powder
1/8 teaspoon cayenne pepper
2 tablespoons parmesan cheese, grated
2 tablespoons unseasoned breadcrumbs
1 teaspoon olive oil

Steps:

Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.
Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.
Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.

Nutrition Facts : Calories 386.6, Fat 10.9, SaturatedFat 6.1, Cholesterol 30.5, Sodium 502.2, Carbohydrate 54.1, Fiber 3, Sugar 6, Protein 18.1