LOW-FAT GUMBO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Gumbo image

This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.

Provided by Chef amfox

Categories     Gumbo

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 tablespoon extra spicy seasoning mix, I ended up adding lots more
1 vidalia onion
2 stalks celery, chopped
1 bell pepper, chopped (any color)
2 garlic cloves
14 ounces chicken broth
28 ounces stewed tomatoes
1 lb shrimp, and or 1 lb chicken
pepper
salt
garlic powder
1 cup okra (optional)
1/2 cup corn (optional)
1 teaspoon hot sauce (more or less)

Steps:

  • Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
  • Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
  • Let simmer at least 20 minutes.
  • Add shrimp onions, corn, and a little garlic powder.
  • Can be served over rice.

Nutrition Facts : Calories 138.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 147.2, Sodium 740, Carbohydrate 12.6, Fiber 2.3, Sugar 8, Protein 19

*** Explore more Low-Fat Gumbo Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cream Cheese Mints_image Cream Cheese Mints

Corn and Broccoli Bake_image Corn and Broccoli Bake

Three Cheese Pommes Anna_image Three Cheese Pommes Anna

Honey-Mustard Glazed Salmon_image Honey Mustard Glazed Salmon

Birch de Noel_image Birch de Noel

Joe's Homemade Mushroom Soup_image Joe's Homemade Mushroom Soup

Ham and Pasta_image Ham and Pasta

Grandma Marty's Chunky Potato Soup_image Grandma Marty's Chunky Potato Soup

Biscuits with Ham Butter_image Biscuits with Ham Butter

Zippy Potato Soup_image Zippy Potato Soup

ASPARAGUS WITH CITRUS AND OREGANO_image ASPARAGUS WITH CITRUS AND OREGANO

Apple-Mint Iced Green Tea_image Apple Mint Iced Green Tea

No-Cholesterol Brownies_image No Cholesterol Brownies

CRANBERRY JALAPENO CHUTNEY_image CRANBERRY JALAPENO CHUTNEY

Apple Snow_image Apple Snow

Baked Brie with Herbed Grapes_image Baked Brie with Herbed Grapes

Ultimate Butter Cookie_image Ultimate Butter Cookie

Twice Baked Potatoes (Oamc)_image Twice Baked Potatoes (Oamc)

Aunt Jill's Corn Pudding_image Aunt Jill's Corn Pudding

Bagel Chip Dip_image Bagel Chip Dip