LOW-FAT DATE SHAKES

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Low-Fat Date Shakes image

Provided by Food Network

Time 7m

Yield 2 servings

Number Of Ingredients 5

1 cup chopped, pitted dates
1 cup fresh orange juice
1 ripe banana
1 (8-ounce) carton low fat vanilla yogurt
1 cup crushed ice

Steps:

  • In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.

Nutrition Facts : Calories 452 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 83 milligrams, Carbohydrate 107 grams, Fiber 8 grams, Protein 10 grams, Sugar 91 grams

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