LOW-FAT CHICKEN SAUSAGE VEGGIE PASTA

Low-Fat Chicken Sausage Veggie Pasta image

This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied.

Provided by nhernandez527

Categories Main Dish Recipes Pasta Chicken

Time 30m

Yield 2

Number Of Ingredients 10

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Ingredients

¼ (16 ounce) package whole wheat rotini pasta (such as Barilla®)
1 teaspoon vegetable oil, or as needed
3 links chicken sausage links (such as Al Fresco®)
1 red bell pepper, diced
1 yellow bell pepper, diced
½ onion, diced
1 pinch salt
1 medium jalapeno, chopped
1 tablespoon minced garlic
1 (14.5 ounce) can fire-roasted diced tomatoes (such as Hunt's®)

Steps:

Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.

Nutrition Facts : Calories 600.2 calories, Carbohydrate 61 g, Cholesterol 50.2 mg, Fat 27.4 g, Fiber 8.4 g, Protein 28.1 g, SaturatedFat 8.9 g, Sodium 1467.2 mg, Sugar 9.6 g