LOW FAT CHICKEN PASTA "CREAMAVERA"

LOW FAT CHICKEN PASTA

Yield Serves 4

Number Of Ingredients 15

1 pound linguine, cooked
2 cups grilled chicken breast, sliced
1 tbsp olive oil
1 (6-ounce) can marinated artichoke hearts
½ cup diced onion
1 tbsp minced garlic
¾ cup julienned red bell pepper
¾ cup julienned yellow bell pepper
1 cup sliced mushroom
1 tbsp chopped oregano
2 tsps chopped thyme
2 cups fat-free half and half
¼ cup fat-free sour cream
½ cup reduced fat, grated Parmesan cheese
salt and black pepper to taste

Steps:

In a large skillet, heat olive oil over medium-high heat. When oil is hot, add liquid from artichoke hearts. Chop artichokes into bite-sized pieces and reserve for later. Bring liquid to a simmer and add onions, garlic and bell peppers. Sauté for 3-5 minutes or until softened. Add artichoke hearts, mushrooms, oregano and thyme and sauté for 2-3 additional minutes. Add half and half, bring to a simmer then reduce slightly. Remove from heat and add sour cream and cheese. Stir until cheese is melted. Season to taste with salt and pepper. Toss mixture with hot cooked pasta and garnish with more Parmesan cheese and a sprig of oregano.