LOW FAT CHICKEN MEDALLIONS WITH CINNAMON RASPBERRY PEAR SAUCE
THIS is D-E-L-I-C-I-O-U-S, true! Found recipe while surfing the net too! Changed slightly to suit out taste, yes! How long until someone reviews this? GUESS!
Provided by mickeydownunder
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- DRAIN pears and reserve liquid.
- COMBINE reserved liquid, balsamic vinegar, thyme and cinnamon (can use allspice too!).
- CUT chicken breasts horizontally in half and then cut breast vertically in half.
- SPRINKLE with salt and pepper.
- HEAT 2 tbsp of chicken broth and garlic in pan and BROWN chicken; remove to warm platter.
- ADD liquid-pear mixture to pan until slowly BOILS.
- ADD chicken back to pan with mixture and SIMMER for 10 minutes.
- REMOVE chicken again to warm platter and reduce liquid for 5 minutes.
- STIR in pears and raspberries and coat well until warm.
- SPOON sauce over chicken and.
- ENJOY!
- NOTE: Can use canned pears to make it simpler!
Nutrition Facts : Calories 360.4, Fat 13.8, SaturatedFat 3.9, Cholesterol 93, Sodium 114.9, Carbohydrate 26, Fiber 4.2, Sugar 18.3, Protein 31.4
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