LOW-FAT CALAMARI IN TOMATO SAUCE

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Low-Fat Calamari in Tomato Sauce image

I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.

Provided by Sara 76

Categories     Squid

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 kg squid, hoods
500 ml passata
2 teaspoons dried chili pepper flakes
5 garlic cloves, crushed
2 tablespoons balsamic vinegar

Steps:

  • Slice squid into 1/2 inch thick slices. Set aside.
  • Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
  • Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
  • Serve immediately.

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