LOW-CARB WAFFLES

Low-Carb Waffles image

Yummy waffles that are low in carbs. Serve with sugar-free syrup.

Provided by James Bell

Categories Breakfast and Brunch Waffle Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
1 cup low-carb biscuit and baking mix (such as Carbquik™)
⅓ cup water
¼ cup heavy whipping cream
1 egg
¼ cup soy flour
2 tablespoons vegetable oil
2 tablespoons polydextrose
11 drops sugar substitute (such as Truvia®)
¼ teaspoon vanilla extract

Steps:

Preheat a waffle iron according to manufacturer's instructions. Spray with cooking spray.
Mix baking mix, water, heavy cream, egg, soy flour, vegetable oil, polydextrose, sugar substitute, and vanilla extract together in a large bowl until batter is thick.
Cook waffles in the preheated iron according to manufacturer's instructions until golden brown, about 5 minutes.

Nutrition Facts : Calories 277.7 calories, Carbohydrate 21.2 g, Cholesterol 66.9 mg, Fat 19.3 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 6.3 g, Sodium 401.6 mg, Sugar 0.7 g