LOW CARB VEGETABLE SALAD

Low Carb Vegetable Salad image

Although I haven't made this salad yet I am planning on making it soon. Not only is it low carb (about 5 grams per serving) it sounds delicious! Recipe Source: local newspaper

Provided by ellie_

Categories Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 head cauliflower
2/3 cup sliced pimento stuffed olive
7 scallions, sliced
2 cups spinach, washed three times and chopped
1 stalk celery, diced
1 tomatoes, diced
1/2 cup parsley, chopped
1/4 cup olive oil
2 garlic cloves, crushed
1 tablespoon red wine vinegar
2 tablespoons mayonnaise
salt and pepper

Steps:

Using a food processor shred cauliflower using shredding disk.
Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
Add the cauliflower and toss.
In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
Pour dressing over salad and toss.

Nutrition Facts : Calories 126.5, Fat 10.8, SaturatedFat 1.5, Cholesterol 1.3, Sodium 69.4, Carbohydrate 7, Fiber 2.4, Sugar 2.6, Protein 2

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #microwave #food-processor-blender #cauliflower #greens #spinach #equipment #small-appliance