LOW CARB QUESADILLA

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Low Carb Quesadilla image

I like this because it is low carb and there are so few things Mexican to eat on low carb. Sometimes I like to top it with a fried egg and have it for breakfast.

Provided by PalatablePastime

Categories     Breakfast

Time 10m

Yield 1 quesadilla, 1 serving(s)

Number Of Ingredients 6

1 whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap
1/4 cup low-fat cheddar cheese
2 teaspoons butter (or use nonstick cooking spray)
1 teaspoon fat free sour cream
1 teaspoon sugar-free salsa
1 fried egg, cooked over easy (optional)

Steps:

  • Melt one teaspoon of butter in a skillet and add tortilla.
  • Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
  • Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
  • When it browns, serve it with sour cream and salsa on top.
  • For breakfast, top tortilla with a fried egg and a little more salsa if you like.
  • Otherwise just serve it plain.

Nutrition Facts : Calories 120.9, Fat 9.7, SaturatedFat 6.1, Cholesterol 26.6, Sodium 230.7, Carbohydrate 1.4, Sugar 0.5, Protein 7.2

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