This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love