Best Low Carb Cinnamon Hot Cereal Recipes
KETO HOT CEREAL (CREAM OF NOT-WHEAT)
This hot and creamy cereal is good. I know it is unconventional but it's tasty, healthy, filling and easy. Those are the criteria that I look for in a breakfast cereal. This breakfast porridge will warm your belly on chilly mornings and fill the void of those carb laden cereals that you have left behind.
Provided by Bran
Categories Breakfast
Number Of Ingredients 4
Steps:
- Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes.
- Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower.
- Add all ingredients to a blender and blitz on high until smooth.
- Add whatever spices you like to each serving or to the whole batch as desired.
- Store in the fridge (covered) until ready to eat. This will keep for a week.
- Reheat portions and add cinnamon, allulose, berries, vanilla or maple extracts as desired.
Nutrition Facts : ServingSize 6 oz, Calories 285 kcal, Carbohydrate 7 g, Protein 3 g, Fat 28 g, SaturatedFat 17 g, Cholesterol 97 mg, Sodium 107 mg, Fiber 3 g, Sugar 2 g
3-MINUTE KETO CREAMY HOT CEREAL
A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free and paleo.
Provided by Stacey
Categories gluten free keto low carb paleo
Time 3m
Number Of Ingredients 9
Steps:
- In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
- In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
- In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
- Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.
Nutrition Facts : Calories 360 kcal, Carbohydrate 12 g, Protein 10 g, Fat 27 g, SaturatedFat 7 g, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
LOW CARB CINNAMON HOT CEREAL
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
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