LOW CARB CHICKEN CASSEROLE

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Low Carb Chicken Casserole image

My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.

Provided by Chef shapeweaver

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 (16 ounce) bag frozen cauliflower, thawed and set aside
3 tablespoons stick margarine
1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces
1 1/2 tablespoons chicken seasoning
2 1/2 tablespoons stick margarine
2 1/2 tablespoons flour
2 cups shredded sharp cheddar cheese, divided
1 1/4 cups 2% low-fat milk
1/2 teaspoon black pepper (to taste)
1/4 teaspoon salt (to taste)

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet large enough to hold chicken, melt margarine over medium heat.
  • Add chicken and sprinkle with chicken seasoning, stirring well to coat.
  • Cook chicken until no longer pink and slightly browned, set aside.
  • To make the Cheese Sauce:.
  • In a medium sized sauce pan, melt margarine over medium/low heat.
  • Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
  • Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
  • Then add salt and pepper to taste.
  • In a large bowl, add cauliflower,chicken, and cheese sauce.
  • In a greased 2 quart baking dish, add the cauliflower mixture.
  • Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

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