LOW CAL CHEX-MIX SNACK

Low Cal Chex-Mix Snack image

Provided by froggyleggs

Time 1h10m

Yield 1/2 cup, 24 serving(s)

Number Of Ingredients 8

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6 tablespoons Smart Balance light butter spread
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
4 1/2 cups Corn Chex
4 1/2 cups Rice Chex
1 cup pretzel stick

Steps:

Melt smart balance in a saucepan.
Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
In large pot or bowl add the chex mix and pretzels together.
slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
Repeat this process until the liquid mix is all gone.
get a lipped baking sheet and place the chex mix in and stir.
Bake at 250 degrees for 1 hour.
stir every 15 minutes.
let cool and store in air tight container.

Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7