LOUISIANA CHICKEN STRIPS

Louisiana Chicken Strips image

Provided by Heather in Barrie

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ground sage
1/4 teaspoon ground ginger
1/4 teaspoon fresh ground black pepper
1/4 teaspoon thyme
1 teaspoon oregano
1 1/2 tablespoons olive oil
4 boneless skinless chicken breasts, cut in strips
1 1/2 cups chicken stock, heated
1/4 cup black bean sauce (I prefer black bean) or 1/4 cup soy sauce (I prefer black bean)
1 1/2 teaspoons cornstarch
2 tablespoons cold water

Steps:

Mix spices, herbs and oil together in small bowl and set aside.
Heat heavy fry pan over medium heat. When hot, add spice mixture to pan and cook about a minute.
Add chicken strips, salt lightly if desired (doesn't really need salt)and brown 3 minutes over medium heat. Remove chicken from pan and set aside.
Pour chicken stock and bean sauce into pan, mix well and cook about 3 minutes.
Dissolve corn starch in cold water, stir into sauce and cook 1 or 2 more minutes, stirring constantly.
Return chicken to pan, stir and simmer another 3 to 5 minutes.
Serve over hot rice.

Nutrition Facts : Calories 213.5, Fat 7.7, SaturatedFat 1.4, Cholesterol 71.1, Sodium 206, Carbohydrate 4.6, Fiber 0.3, Sugar 1.5, Protein 29.6