LONG-STEM BROCCOLI WITH SAUTéED ONIONS & BACON

Long-stem broccoli with sautéed onions & bacon image

Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish

Provided by Good Food team

Time 20m

Number Of Ingredients 5

Ingredients

300g long-stem broccoli , ends trimmed
1 tsp olive oil
1 onion , finely chopped
140g streaky bacon , chopped
2 garlic cloves , finely chopped

Steps:

Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.

Nutrition Facts : Calories 126 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.09 milligram of sodium