LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)

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Lip-Smackin' Bar-B-Q Chicken Bake (lighter recipe) image

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 7

2/3 cup Bisquick Heart Smart® mix
2 tablespoons water
1 egg
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
2 teaspoons vegetable oil
3 boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4 cup barbecue sauce

Steps:

  • Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g

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