LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (COOKING FOR 2)

Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2) image

Bisquick Heart Smart® recipe! Create a lip-smackin' chicken dish using barbecue sauce and cheese.

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 2

Number Of Ingredients 6

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Ingredients

1/3 cup Bisquick Heart Smart® mix
1 tablespoon water
1 egg white or 2 tablespoons fat-free egg product
1/2 cup cut-up cooked chicken breast
1/4 cup barbecue sauce
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)

Steps:

Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g