LIME AND SESAME ROASTED CORNISH GAME HENS
From America's Best Recipes 1996. Easy and very good. Toast the sesame seeds in your microwave in a shallow bowl on High for 2-3 minutes. Watch to make sure that they do not burn.
Provided by mandabears
Categories Poultry
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place hens, breast side down in a large shallow glass dish, I use a large zip-top plastic bag.
- Combine soy sauce, vegetable oil, garlic, sesame seeds, brown sugar, ginger and lime juice until well blended.
- Pour marinade over hens.
- Cover and marinate for at least 8 hours.
- Turn occassionally or shake marinating bag.
- Remove hens from marinade.
- Reserve marinade and bring to a full boil in a small saucepan.
- Set aside.
- Place hens in a greased 13 x 9 pan breast side up.
- Bake uncovered for 45-60 minutes or until golden brown.
- Baste occasionally with marinade.
- Garnish with toasted sesame seeds and lime wedges.
Nutrition Facts : Calories 321.6, Fat 19.9, SaturatedFat 3.1, Cholesterol 108.8, Sodium 1423.3, Carbohydrate 8.1, Fiber 0.9, Sugar 4, Protein 27.5
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