FRUIT COCKTAIL SMOOTHIE

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Fruit Cocktail Smoothie image

In an effort to lighten up my diet, I'm discovering smoothies are a good start to my day. You can use lite fruit cocktail instead of the kind in heavy just for a healtier smoothie. This one is really easy and my kids liked it too.

Provided by Sherrybeth

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

1 (8 ounce) can fruit cocktail, chilled
1 cup skim milk
1/4 cup nonfat dry milk powder
1/2 teaspoon vanilla
1/2 cup ice
1/4 teaspoon ground cinnamon

Steps:

  • Mix all ingredients, except ice and cinnamon in blender for 30 seconds or until smooth.
  • Add ice and pulse until mixture becomes smooth and slushy.
  • Add cinnamon and pulse again for 2-3 seconds.
  • Serve cold.

Nutrition Facts : Calories 347.3, Fat 1, SaturatedFat 0.6, Cholesterol 10.9, Sodium 322.1, Carbohydrate 64.1, Fiber 2.6, Sugar 47.7, Protein 21.5

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