LIGHTLY SCRAMBLED EGGS

Lightly Scrambled Eggs image

Wake up your taste buds with this fluffy entree, enhanced with sour cream, green onions and cheese. To keep it light, Patricia Kaliska of Phillips, Wisconsin uses reduced-fat and fat-free ingredients.

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

9 egg whites
3 eggs
1/2 cup reduced-fat sour cream
1/4 cup fat-free milk
2 green onions, thinly sliced
1/4 teaspoon salt
1/8 teaspoon pepper
6 drops yellow food coloring, optional
3/4 cup shredded reduced-fat cheddar cheese

Steps:

In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired. , Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt.

Nutrition Facts : Calories 135 calories, Fat 7g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 331mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges