LIGHTER CHICKEN SPINACH & TOMATO PENNE PASTA

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Lighter Chicken Spinach & Tomato Penne Pasta image

I put this recipe together one day and really loved it! I used skim milk, whole wheat penne pasta, and Smart Balance 50/50 butter blend to make it a little healthier yet still creamy and satisfying! Next time I might add some mushrooms to add some more flavor. Special note: I prepared all of the penne but ended up leaving about two servings out because I like a more saucy pasta.

Provided by Jami Robin

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 (13 1/4 ounce) package whole wheat penne
1 -2 boneless chicken breast
1 (14 1/2 ounce) can Italian-style diced tomatoes
2 cups Baby Spinach
1/4 cup Smart Balance Omega Plus
2 garlic cloves, minced (more or less according to taste)
1 cup skim milk
2 tablespoons flour, divided
1/3 cup parmesan cheese

Steps:

  • Prepare pasta according to package directions while preparing the sauce.
  • Cut chicken up into cubes and set aside.
  • Melt butter in a large skillet over medium heat.
  • Add garlic and chicken to the skillet and saute until chicken is cooked through.
  • Add tomatoes to skillet (do not drain) and simmer.
  • Add flour one tablespoon at a time to milk and mix until smooth with a fork or small whisk.
  • Pour milk/flour mixture into the skillet and allow to simmer until thickened. If sauce is too thick, add a little more milk at a time until you reach desired consistency.
  • Add baby spinach to sauce and cook for an additional 3-5 minutes.
  • Add parmesan cheese to sauce.
  • Add cooked pasta to the sauce and mix.
  • Serve hot and enjoy!

Nutrition Facts : Calories 388.9, Fat 11.2, SaturatedFat 3.7, Cholesterol 21.2, Sodium 354.1, Carbohydrate 56.7, Fiber 6.5, Sugar 2.7, Protein 19.2

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