LIGHT PECAN CHICKEN

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Light Pecan Chicken image

This is soooo good! and so easy to make! The chicken is tender and just a bit spicy (because of the Dijon mustard) and the sauce is a snap to make and very tasty.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
salt
pepper
1 tablespoon butter (melted)
4 tablespoons Dijon mustard
1/2 cup coarsely chopped pecans
1 tablespoon Dijon mustard
8 ounces nonfat sour cream

Steps:

  • Sprinkle chicken with salt and pepper; place in a greased 13x9" baking dish.
  • Combine butter and the 4 tablespoons of mustard; stir well. Pour over chicken; sprinkle pecans over top.
  • Bake, uncovered, at 375 for 35 minutes or until chicken is done.
  • Remove chicken to a serving platter, reserving drippings in dish; keep warm.
  • Combine remaining 1 tablespoons mustard, pan drippings, and sour cream in a large saucepan; cook over medium heat until thoroughly heated, stirring often.
  • To serve, pour sauce over chicken.

Nutrition Facts : Calories 318.3, Fat 17.2, SaturatedFat 3.8, Cholesterol 88.3, Sodium 415.9, Carbohydrate 11.4, Fiber 1.9, Sugar 4.8, Protein 29.8

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