LIGHT BREAKFAST BURRITO

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Light Breakfast Burrito image

Make and share this Light Breakfast Burrito recipe from Food.com.

Provided by Annacia

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

butter-flavored cooking spray
2 tablespoons chopped onions
1/2 tablespoon chopped canned green chili, drained
1/2 cup egg substitute
1 tablespoon shredded fat-free monterey jack cheese
1 dash pepper
1 dash liquid hot pepper sauce (optional)
10 inches 98% fat free tortillas, warmed

Steps:

  • Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
  • In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
  • Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
  • Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.

Nutrition Facts : Calories 67.7, Sodium 239.9, Carbohydrate 4.8, Fiber 0.4, Sugar 3.5, Protein 12.3

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