LOW-FAT HAMBURGER STEW

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Low-Fat Hamburger Stew image

Make and share this Low-Fat Hamburger Stew recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean ground beef
2 cups tomato juice
1/2 cup chopped onion
1 cup potato, diced
1 cup carrot, diced
2 teaspoons salt
2 tablespoons butter
2 tablespoons flour
2 cups skim milk (or regular milk)

Steps:

  • In large pot, brown ground beef.
  • Drain fat.
  • Add tomato juice, onions, potatoes, carrots and salt.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • In a saucepan, melt butter.
  • Stir in flour.
  • Add milk slowly, stirring with a whisk.
  • Cook, stirring constantly, until sauce thickens.
  • Stir white sauce into first mixture.
  • Serve.

Nutrition Facts : Calories 256.2, Fat 11.8, SaturatedFat 5.7, Cholesterol 61, Sodium 1133.2, Carbohydrate 17.5, Fiber 1.6, Sugar 4.5, Protein 20.1

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