LIGHT APPLE BLUEBERRY PANCAKES

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Light Apple Blueberry Pancakes image

Make and share this Light Apple Blueberry Pancakes recipe from Food.com.

Provided by Mandy

Categories     Breakfast

Time 3m

Yield 10 pancakes

Number Of Ingredients 6

225 g whole wheat flour
1/2 teaspoon baking soda
500 ml applesauce, unsweetened
1/2 teaspoon cinnamon
120 g blueberries
milk

Steps:

  • Mix flour & baking soda with enough milk to make a smooth consistency.
  • Mix in the applesauce & cinnamon.
  • Add blueberries & stir to distribute evenly.
  • Cook in a non-stick pan until edges are dry-looking, flip and cook until golden.

Nutrition Facts : Calories 123.1, Fat 0.6, SaturatedFat 0.1, Sodium 78.9, Carbohydrate 28.6, Fiber 3.7, Sugar 1.3, Protein 3.3

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #healthy     #pancakes-and-waffles     #breakfast     #desserts     #fruit     #australian     #easy     #diabetic     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #egg-free     #healthy-2     #free-of-something     #low-in-something     #apples     #berries     #blueberries     #brunch

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