LIGHT AND EASY GARLIC POTATOES KAFKA
It doesn't get easier or more delicious to eat a reasonably healthy potato side dish from Barbara Kafka. This comes from her "Microwave Healthstyle Gourmet" book --published in 1989, I've been making it ever since.
Provided by windy_moon
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place potatoes in a 1 1/2 quart casserole.
- Add remaining ingredients and stir to coat.
- Cover with either tightly fitting lid or plastic wrap. (Note: I prefer using the plastic wrap, fitted tightly. Do NOT pierce plastic wrap to vent -- the wrap will end up doming during heating, this is a good thing.).
- Cook at 100% for approximately 8 minutes, 1000 watt oven, or until potatoes are tender. (Microwave cooking is terribly easy, once you get the feel for how cooking times play out in your own oven.).
- If using plastic wrap, prick to release steam. (Please be careful, there is a lot of steam. Don't get a steam burn!).
- Voila! Yum!
Nutrition Facts : Calories 119.6, Fat 3.6, SaturatedFat 0.5, Sodium 298.5, Carbohydrate 19.8, Fiber 2, Sugar 1.2, Protein 2.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #microwave #beginner-cook #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment
You'll also love
