CRUSTLESS CHILI CHEESE QUICHE

Crustless Chili Cheese Quiche image

Make and share this Crustless Chili Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

5 large eggs
1 cup fat-free cottage cheese, drained in a strainer for 1 hr
2 cups shredded reduced-fat monterey jack cheese
1 cup canned green chili pepper
1/2 cup diced green bell peppers or 1/2 cup red bell pepper
1/2 cup chopped mushroom
1/4 cup all-purpose flour
1/2 teaspoon baking powder

Steps:

Preheat oven to 400°F
Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
Bake for 10 minutes.
Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
Cut into wedges and serve at once.

Nutrition Facts : Calories 179.9, Fat 7, SaturatedFat 3, Cholesterol 185.8, Sodium 324.8, Carbohydrate 8.7, Fiber 0.8, Sugar 2.6, Protein 19.9

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