LENTIL SWEET POTATO & SPINACH STEW

Lentil Sweet Potato & Spinach Stew image

Provided by donna.turner15

Time 1h45m

Yield 4 1.5 cup servings, 4 serving(s)

Number Of Ingredients 15

1 1/4 cups green lentils
4 cups vegetable broth (certified gluten-free if necessary)
1 cup water
1 yellow onion, cut in half
3 garlic cloves, peeled and smashed
1 bay leaf
1 pinch saffron
1/2 teaspoon turmeric
1 pinch sea salt
1 teaspoon ground ginger
2 medium carrots, peeled and diced
1 extra large sweet potato, peeled and cut into 1/4-inch chunks
2 medium vine-ripened tomatoes, food processed or 2 medium tomatoes, blended until almost smooth
fresh ground pepper
5 cups Baby Spinach, washed

Steps:

Combine the lentils, vegetable broth, water, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven and bring to a boil. Rub saffron between your fingers and add to the pot, along with the turmeric. Stir, reduce the heat, add salt to taste, cover and simmer for 30 minutes.
After 30 minutes, add the remaining ingredients except the spinach. Return to a simmer, cover and simmer an additional 25-30 minutes, until the lentils and vegetables are tender.
Remove the onion, garlic cloves and bay leaf and salt/pepper to taste. Stir the spinach into the hot stew a 5-7 minutes before serving to allow it to wilt.

Nutrition Facts : Calories 289, Fat 1.1, SaturatedFat 0.2, Sodium 224.1, Carbohydrate 53.1, Fiber 22.3, Sugar 7, Protein 18.4