LENTIL SOUP FROM RICARDO

Lentil Soup from Ricardo image

Make and share this Lentil Soup from Ricardo recipe from Food.com.

Provided by Boomette

Categories Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 onions, chopped finely
2 garlic cloves, chopped finely
1/2 teaspoon curry powder (I used cumin)
1 tablespoon olive oil
2 carrots, peeled, diced finely (I used 3 carrots)
5 cups chicken stock or 5 cups vegetable stock
3/4 cup red lentil, rinsed
hot pepper paste (I used Sambal Oelek) or harissa (I used Sambal Oelek)
salt and pepper (I didn't add salt)

Steps:

In a casserole, brown onions, garlic and curi powder or cumin in oil.
Add carrots and sauté 1 minute.
Add remaining ingredients.
Bring to boil, cover and let simmer slowly 10 minutes.
Adjust seasoning.

Nutrition Facts : Calories 299.6, Fat 7.9, SaturatedFat 1.6, Cholesterol 9, Sodium 455.2, Carbohydrate 40.6, Fiber 5.8, Sugar 8.5, Protein 17.6

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