TIKKA MARINADE

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Spice up your dinner with this zesty Tikka Marinade! Great with chicken, pork and prawns. Serve with basmati rice

Provided by CHILI SPICE

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup yogurt (plain)
1 tablespoon gingerroot, minced
2 garlic cloves, minced
1/2 jalapeno pepper, seeded and minced
1 teaspoon cumin, ground
1 teaspoon cardamom, ground
1/2 teaspoon nutmeg, ground
1/2 teaspoon salt

Steps:

  • Mix all the ingredients. In a glass bowl or shallow dish add marinade to 4 servings of food (1 lb boneless or 2 lb bone-in or 30 minutes for fish or shrimp); cover and refrigerate for 4 hours. Makes about 1/3 cup.

Nutrition Facts : Calories 21.5, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.6, Sodium 301.6, Carbohydrate 2.5, Fiber 0.4, Sugar 1.1, Protein 1

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