LENTIL QUINOA BROTH BOWL

Lentil Quinoa Broth Bowl image

Number Of Ingredients 14

1/2 tablespoon Oil
1 clove Garlic
1 cup Lentils, Cooked
1/4 cup Quinoa, Uncooked
1/4 cup Sun-dried Tomatoes
3 cups Chicken Broth
1 cup Spinach, Fresh
1 cup Kale, Chopped
1 Bay Leaf
1/4 teaspoon Paprika
1/2 tablespoon Miso Paste dissolved in 1T of water
1 dash Cayenne
1 dash Salt & Pepper
2 Boiled Egg or 4 oz Chicken

Steps:

Heat oil in a large saucepan over medium heat. Add onion and garlic, sautee for a few minutes until fragrant, and onions are translucent.
Add broth, quiona, lentils, sun-dried tomatoes, bay leaf, seasoning and Miso mixture to the pan.
When the mixture comes to a boil, turn the heat to low. Cover the pan and allow to simmer for ~10-15 minutes or until quinoa is cooked
Just before serving, stir in kale and spinach and allow them to gently wilt in the mixture
Transfer to two bowls, topping each bowl with a sliced egg or 4 oz of chicken