LENTIL

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Lentil image

Make and share this Lentil recipe from Food.com.

Provided by Andi Longmeadow Farm

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 lb lentils
1/2 cup shallot (chopped)
3 ounces canned green chilies, chopped
3 fresh chili peppers, thinly sliced
1 tablespoon fresh basil, chopped
1/2 teaspoon fresh parsley
2 teaspoons fresh lemon or 2 teaspoons lime juice
1/4 teaspoon salt
1 teaspoon wine vinegar
3 tablespoons olive oil
1 medium diced tomato, for garnish

Steps:

  • Cook lentils as directed, but do not overcook.
  • Drain and rinse and place in bowl.
  • Combine with remaining ingredients but tomato. Toss gently.
  • Place in refrigerator.
  • Stir occasionally while salad is chilling. Add garnish and serve.

Nutrition Facts : Calories 192, Fat 10.6, SaturatedFat 1.4, Sodium 153.7, Carbohydrate 19.8, Fiber 5.3, Sugar 3.9, Protein 6.7

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