LEMON TURKEY BURGERS

Lemon Turkey Burgers image

My mom used to cook these juicy burgers in butter or a little bacon fat. I do all of my sauteing in olive oil or nonstick cooking spray, yet my turkey burgers taste just as delicious as Mom's.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 large egg, lightly beaten
1/3 cup finely chopped onion
3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon grated lemon zest
3 garlic cloves, minced
1 teaspoon caraway seeds, crushed
1 teaspoon salt
1/2 teaspoon pepper
1 pound lean ground turkey
1 tablespoon olive oil
6 whole wheat sandwich rolls, split
6 lettuce leaves
6 thin tomato slices

Steps:

In a large bowl, combine the first nine ingredients. Crumble turkey over mixture and mix well. Shape into six patties. , In a large nonstick skillet, cook patties in oil in two batches over medium heat until a thermometer reaches 165° and juices run clear. Serve on rolls with lettuce and tomato.

Nutrition Facts : Calories 268 calories, Fat 11g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 680mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges