These easy Lemon Pepper Chicken Bites make a low carb weeknight dinner for just 175 calories or 3 Green, 1 Blue or 1 Purple WW SmartPoints!
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- In a small dish, stir together the lemon zest, flour, black pepper, parsley, salt, garlic powder, paprika, oregano, and basil. Place the cut up chicken pieces into a gallon zip-seal plastic bag and add the lemon juice. Toss to coat the chicken pieces in the lemon juice. Add the spice mix to the bag. Seal the bag and shake/massage the contents until the chicken pieces are coated with the spices.
- Add the oil to a large sauté pan/walled skillet and bring over med-high heat. Once the oil is hot, add the chicken pieces (you don't want to overcrowd the pan, so depending on the size of your skillet you may want to work in two batches instead of one) and stir to break them up and coat them in the oil. Cook the chicken for 7-10 minutes, stirring every couple minutes (you don't want to stir super frequently because the chicken needs time to brown and get a "crust" on each side). Once the chicken is cooked through and browned on the outside, remove from heat and serve.
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