LEMON-PEPPER CATFISH
Simple and yummy. Recipe courtesy of Taste of Home Cooking Through the Seasons and Regina Rosenberry of Greencastle, Pennsylvania.
Provided by AmyZoe
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
- Add the fish and seal bag and turn to coat.
- Cover and refrigerate for 30 minutes, turning occasionally.
- Coat grill rack with cooking spray before starting the grill.
- Drain and discard the marinade.
- Sprinkle the fish with salt and lemon-pepper.
- Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 298.9, Fat 21, SaturatedFat 9.4, Cholesterol 118, Sodium 575.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.9, Protein 24.4
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