LEMON PEPPER BAKED HAMOUR FISH
This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.
Provided by Charishma_Ramchanda
Categories Asian
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a bowl.
- Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
- Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
- Preheat oven to 200C.
- Coat the bottom of the baking dish with oil.
- Place the fish in a single layer.
- Pour the marinade over it.
- Bake uncovered for 25 minutes.
- The fish should be firm to touch.
- Fish is ready when it easily flakes with a fork.
- Sprinkle with lemon juice.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1
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