Best Lemon Pepper Baked Hamour Fish Recipes

LEMON PEPPER BAKED HAMOUR FISH

Lemon Pepper Baked Hamour Fish image

This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.

Provided by Charishma_Ramchanda

Categories Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

680 g hamour fillet
3/4 teaspoon salt
1/4 teaspoon turmeric powder
3/4 teaspoon cumin powder
2 cloves garlic, peeled,washed and finely chopped
1 1/2 teaspoons oil
2 1/4 teaspoons fresh lemon juice

Steps:

Place fish fillets in a bowl.
Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
Preheat oven to 200C.
Coat the bottom of the baking dish with oil.
Place the fish in a single layer.
Pour the marinade over it.
Bake uncovered for 25 minutes.
The fish should be firm to touch.
Fish is ready when it easily flakes with a fork.
Sprinkle with lemon juice.
Serve hot.
Enjoy!

Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

BROILED LEMON PEPPER FISH

Broiled Lemon Pepper Fish image

Make and share this Broiled Lemon Pepper Fish recipe from Food.com.

Provided by Atomic Girl Cooks

Categories Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs fish fillets (such as catfish or tilapia)
1/3 cup light mayonnaise
1 tablespoon lemon peel, grated
1/2 teaspoon cracked black pepper
1/4 teaspoon salt
lemon wedge

Steps:

Arrange fish in single layer on baking sheet. Set aside.
In bowl, stir together mayonnaise, lemon rind, pepper and salt. Spread over fish.
Broil until golden brown and flaky, about 10 minutes.
Serve with lemon wedges to squeeze over top.

Nutrition Facts : Calories 246.7, Fat 8.1, SaturatedFat 1.3, Cholesterol 100.5, Sodium 437.3, Carbohydrate 2.1, Fiber 0.2, Sugar 0.9, Protein 39

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