LEMON CILANTRO TILAPIA

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Lemon Cilantro Tilapia image

I love tilapia fish because it's mild. I'm always trying to come up with new things to cook for my boyfriend. He's not into baked fish, but he and my family really enjoyed this dish. I served it with white rice and a side salad.

Provided by DALLAS COWBOYS 1

Categories     Tilapia

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

12 tilapia fillets
2 cups lemon juice, divided
2 teaspoons Tony Chachere's Seasoning
1/4 cup butter or 1/4 cup olive oil
3 garlic cloves
2 cups cilantro
1/4 onion

Steps:

  • Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
  • Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
  • ENJOY!

Nutrition Facts : Calories 248.2, Fat 9.1, SaturatedFat 4.8, Cholesterol 109, Sodium 150.9, Carbohydrate 5, Fiber 0.4, Sugar 1.7, Protein 38.1

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #freshwater-fish     #tilapia     #3-steps-or-less

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