LEMON CHICKEN WITH CHICKPEAS AND ARTICHOKES

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Lemon Chicken With Chickpeas and Artichokes image

This is a great way to serve 3 people when you only have 2 pieces of chicken. Use a full lemon if you like a stronger flavor and half a lemon if you want just a hint of citrus.

Provided by St Margarets Kitchen

Categories     One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 small onion, finely sliced
2 chicken breasts, cut into cubes
1/4 teaspoon cumin
1 (16 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts (in brine)
1/2 lemon, cut into thin slices

Steps:

  • In a non stick pot, heat olive oil and saute onion and chicken for 5 minutes until the chicken is lightly browned.
  • Add the chickpeas, brine from the artichokes, cumin and lemon to the pot.
  • Bring the liquid to a boil then turn down the heat to low.
  • Cover the pot and cook for 15 minutes.
  • Add the artichokes to the pot and cook for another 2-3 minutes until the artichokes are heated through.
  • Serve with rice and vegetables.

Nutrition Facts : Calories 439.7, Fat 12.5, SaturatedFat 3, Cholesterol 61.9, Sodium 952.5, Carbohydrate 53.4, Fiber 15, Sugar 2.3, Protein 32.7

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