LEMON-BUTTER SALMON & BROCCOLI PENNE

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Lemon-Butter Salmon & Broccoli Penne image

A quick and very tasty recipe from Fitness magazine. Everyone in my family loves this. The recipe is for one serving, but its easy to adjust.

Provided by skigb

Categories     Penne

Time 19m

Yield 1 serving(s)

Number Of Ingredients 7

4 ounces salmon
2 ounces dry whole wheat penne
1 1/2 cups frozen broccoli florets
4 tablespoons low sodium vegetable broth or 4 tablespoons water
1 tablespoon butter, melted
1 lemon, juice and zest of
1 garlic clove, minced

Steps:

  • broil or grill salmon for about 8 minutes per inch of thickness.
  • Cook pasta according to package directions.
  • Heat broccoli in microwave until warm, about 4 minutes.
  • Whisk together melted butter, broth or water, lemon zest and juice, and garlic.
  • Toss penne with broccoli and place cooked salmon on top.
  • Drizzle lemon-butter sauce over all.

Nutrition Facts : Calories 508.7, Fat 16.9, SaturatedFat 8.2, Cholesterol 89.5, Sodium 219.4, Carbohydrate 59, Fiber 12, Sugar 4.3, Protein 38

*** Explore more Lemon-Butter Salmon & Broccoli Penne Recipes »

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