LEMON-BASIL ORZO WITH PARMESAN

LEMON-BASIL ORZO WITH PARMESAN image

Number Of Ingredients 9

3/4 cup uncooked orzo
2 teaspoons olive oil
2 teaspoons grated lemon rind
2 garlic cloves, minced
1/4 cup chopped fresh basil
2 tablespoons (1/2 ounce) grated Parmigiano-Reggiano cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
Basil sprigs (optional)

Steps:

Cook the orzo according to package directions, omitting the salt and fat. Drain. . While orzo cooks, heat oil in a medium nonstick skillet over medium-high heat. Add lemon rind and garlic; sauté 1 minute. Remove from heat. Add orzo, basil, and remaining ingredients; toss well. Garnish with basil, if desired. Serve immediately. Nutritional Information Calories:154 (21% from fat) Fat:3.6g (sat 0.7g) Protein:5.1g Carbohydrate:24.8g Fiber:1.4g Cholesterol:2mg Iron:0.2mg Sodium:184mg Calcium:36mg